feel the flow

taking one step at the time

How to stay connected to your body during an office day: 6+ exercises & tips to make it last

How to stay connected to your body during an office day: 6+ exercises & tips to make it last

Increase your posture and get smoother during office hours by Sanne Clifford Today I was giving two workshops at Dutch radio and television broadcaster AVROTROS and it was great to see how much can be done for the body & mind’s well-being in already a short time. Most of these employees spend a lot ofContinue Reading How to stay connected to your body during an office day: 6+ exercises & tips to make it last