Ready for your resolutions: 3 ways how to start the New Year differently

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A positive mindset for your New Year’s resolutions It’s the time of the year to look back and forward, on the crossroad from one calendar into the other. A tradition that I think can be very positive and playful! But as you might already know, it can be hard to keep your motivation for the […]

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How to stay connected to your body during an office day: 6+ exercises & tips to make it last

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Increase your posture and get smoother during office hours by Sanne Clifford Today I was giving two workshops at Dutch radio and television broadcaster AVROTROS and it was great to see how much can be done for the body & mind’s well-being in already a short time. Most of these employees spend a lot of […]

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Changing perspectives on TIME and REST – an interview with Alex Soojung-Kim Pang

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Changing perspectives on TIME and REST – an interview with Alex Soojung-Kim Pang By Sanne Clifford Being busy seems to be the new standard of expressing our daily state in life. How did we go from ‘good’ or ‘fine’ to ‘very busy’ or even ‘too busy’? It could be named as a trend, another way […]

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How to increase your creative awareness: getting into your creative work mode part 2

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How to increase your creative awareness: listening to your personal needs in the present to get into your creative work mode by Sanne Clifford As mentioned in the previous blog post, awareness and some slight tweaking on your habits and creative structure can have a big effect on your state of mind when starting to […]

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Creative structure vs. breaking habits


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Creative structure vs. breaking habits: getting into your creative work mode By Sanne Clifford As human beings we tend to create habits. There is nothing wrong with that. We need those habits to function well and prioritize in each little moment. Being aware of your habits or checking your habits if they still work for […]

January 12, 2017

Collaborating in the choreographic process


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Collaborating in the choreographic process: A choreographer’s approach to a dancer’s creativity By Sanne Clifford During my Master in Choreography study (Fontys School of Arts 2011-2013) I researched and analysed the choreographer’s perspective on the choreographic process, which started from my personal interest and perspective as a choreographer. I asked myself questions about the awareness […]

September 23, 2016